questions about
Medical Services

How soon will a pregnancy test tell me if I am pregnant?

It's possible the test will show positive 2-3 days before the first missed period. Read more...

If I'm pregnant and have an STD, can it affect my baby?

It depends on which STD you have. Some can cause serious problems such as blindness in the newborn while others... Read more...

I am having morning sickness big time. Is there anything I can do?

Try eating a high protein snack before bed (cheese, milk, yogurt, or peanut butter) Read more...

How does ultrasound work? Could it hurt my baby if I have one?

Ultrasounds are performed by trained medical professionals under the direction of a physician. An ultrasound is accomplished using sound waves and doesn't harm you or the baby. Read more...

Is it a good idea for me to breast feed my baby?

There are many benefits for you and the baby. For you, it decreases postpartum bleeding, there is an earlier return to your pre-pregnancy weight. Read more...

Prenatal Care

Care during pregnancy

 Through the Pregnancy Support Center’s Women's Sexual Health Clinic, clients who are pregnant may receive three months of prenatal vitamins in addition to the initial STD lab work. Upon request, PSC willingly forwards on that lab work to the client’s OB/GYN.  For more information or to schedule an appointment call 330-455-7500.
 
 
Prenatal Care
 
The following information may be helpful to you during your pregnancy.  It is important to remember that nothing takes the place of adequate prenatal care by a qualified health care professional.
 
Tiredness, Fatigue
  • Try going to bed early and taking naps throughout the day
  • Mild exercise, in fresh air if possible
  • Avoid food and beverages with caffeine or sugar
Morning Sickness
  • Try eating a high protein snack before bed (cheese, milk, yogurt, peanut butter with apple slices or celery, chicken, turkey) if your nausea is bad when you first wake up 
  • OR eat crackers before you get up then rise slowly without sudden movement 
  • Do not allow yourself to get too hungry.  Try eating six (6) small meals instead of two (2) or three(3) large meals 
  • Do not allow long periods of time without food 
  • Avoid strong tasting or smelling foods  
  • Avoid fried or greasy foods 
  • Avoid alcohol, tobacco, and smoke-filled environments 
Constipation
  • Eat fresh fruits and raw vegetables, whole grain breads and cereals
  • Drink plenty of fluids, especially water (at least 8 glasses per day)
  • Exercise regularly
 
Dizziness
  • Change positions slowly and often
  • Eat and drink liquids frequently and on a regular schedule
  • Drink at least 8 glasses of water per day
 
Emotional Ups and Downs
  • Talk about your feelings with someone you trust
  • Avoid caffeine and sugar
  • Get adequate sleep
 In addition to those items listed above, you should assure that you
  • Get enough Folate.  This can be obtained through eating plenty of fresh vegetables and fruit or by taking a prenatal or “one-a-day” vitamin
  • Avoid alcohol
  • Avoid smoking and second-hand smoke
  • Avoid drugs, inhaling paint fumes and fumes from spray cans or insecticides
  • Do not empty a cat litter box
  • Avoid getting overheated whether from heavy exercise, saunas, or hot tubs